Weigh In record (no journal entry) for 08 May 2017
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 59.37g | Prot: 53.54g | Carbs: 127.41g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), Ocean Spray Reduced Sugar Craisins, V8 Purple Power. Lunch: Egg, Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Daisy Sour Cream. Dinner: Sue Bee Honey, Sesame Oil, Brussels Sprouts, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
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steady weight
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