Thais Kz's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

85.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1697 kcal

Fat: 112.95g | Prot: 86.35g | Carbs: 87.48g. Dinner: Água de Coco, Couve Refogada, Creme de Chuchu. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

2968 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Esteira - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Thais Kz's Journal, 08 May 17

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Thais Kz's Weight History