jsmitherman's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

89.6 kg Lost so far: 6.3 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

763 kcal

Fat: 55.72g | Prot: 54.42g | Carbs: 6.97g. Breakfast: Butter, Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Lunch: Chicken Breast. Dinner: Birds Eye Frozen French Cut Green Beans, Beef Steak. more...

3294 kcal

Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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jsmitherman's Journal, 08 May 17

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jsmitherman's Weight History