adrirosset's Journal, 08 May 17

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Day 6
Cetose 4.0 moderate

70.9 kg Lost so far: 13.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

762 kcal

Fat: 50.97g | Prot: 60.17g | Carbs: 13.57g. Breakfast: Café com Leite Integral. Lunch: Salada Vinagrete, Alcatra, Maionese, Ovo Cozido, Abobrinha, Escarola, Salada Verde Mista. Dinner: La Violetera Azeitonas Verdes Recheadas, Ovo Cozido. more...

2248 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adrirosset's Journal, 08 May 17

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