niunqa's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

75.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

896 kcal

Fat: 20.53g | Prot: 83.53g | Carbs: 93.36g. Breakfast: Zupa JARZYNOWA z kurczakiem. Lunch: Drożdżówka z Serem. Dinner: Sałatka z ogórkiem, Świeży Makaron (Ugotowany), Świat Drobiu Sznycle z Fileta z Piersi z Indyka. Snacks/Other: Pączki (Zwykłe). more...

2529 kcal

Exercise: Shopping - 1 hour, Desk Work - 7 hours, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.5 kg a Week

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niunqa's Journal, 08 May 17

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niunqa's Weight History