Weigh In record (no journal entry) for 08 May 2017
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86 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 59.49g | Prot: 211.86g | Carbs: 316.82g.
Breakfast: Flor de Burgos Queso Fresco Batido Desnatado, Plátano, Leche (Leche Entera), Huevos Guillen Claras de Huevo Pasteurizadas, Aragonesa Harina Integral de Trigo. Lunch: Hacendado Jamón Cocido Calidad Extra, Verdifresh Mix de 3 Verduras, Hacendado Pan Integral Familiar. Dinner: Hacendado Jamón Cocido Calidad Extra. Snacks/Other: Biotech USA Nitro Pure Whey, Maizena Harina de Maiz, Hacendado Margarina 3/4. more...
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Gaining 0.1 kg a Week
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