Weigh In record (no journal entry) for 08 May 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 71.79g | Prot: 140.40g | Carbs: 153.18g.
Breakfast: Hartgekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Lunch: Coraya Surimi Scheiben, Aldi Bio Honig Cremig, Weizenbrötchen, Weimarer Bauernsülze. Dinner: Aldi Rindersteak, Kalbsleber, Birnen. Snacks/Other: Ritter Sport Mini Jamaica Rum, Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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