Weigh In record (no journal entry) for 08 May 2017
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 76.98g | Prot: 67.96g | Carbs: 129.37g.
Breakfast: Kananmuna, Alpro Mild & Creamy Mustikka, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Benecol Hedelmämix Tehojuoma. Lunch: Rainbow Broilerin Fileepihvi, Pirkka Vähälaktoosinen Kasvisrasvasekoite 7%, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Flora Laktoositon Margariini, Vaasan Ruispalat, Rainbow Coleslaw, Kalakeitto. Snacks/Other: Flora Margariini 60%, Vaasan Ruispalat, Viinirypäleet. more...
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3143 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ikineito's Weight History
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