monicabrill's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

50.8 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1220 kcal

Fat: 22.00g | Prot: 42.00g | Carbs: 220.00g. Breakfast: Great Value Light Red Kidney Beans. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Dunkin' Donuts Pretzel Twist. more...

1504 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

steady weight

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monicabrill's Journal, 07 May 17

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monicabrill's Weight History