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Back to day 1
academia
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73 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 52.85g | Prot: 68.48g | Carbs: 13.86g.
Breakfast: Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada, Abobrinha Refogada. Dinner: Scala Queijo Prato, Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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adrirosset's Weight History
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