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Day 5
Cetose: 4.0, moderate
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71.3 kg
Lost so far: 13.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 52.94g | Prot: 76.67g | Carbs: 5.21g.
Breakfast: Café com Leite Integral. Lunch: Sadia Mussarela, Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Azeitonas Verdes Recheadas, Calabresa, Tirolez Queijo Gruyère, Sadia Salaminho. more...
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Losing 2.1 kg a Week
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adrirosset's Weight History
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