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DanielCardenasM
Journal
07 May 17
DanielCardenasM's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
75.9 kg
Lost so far:
0.8 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 May 2017:
2458 kcal
Fat: 48.92g | Prot: 161.16g | Carbs: 349.11g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2409 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Losing 7 kg a Week
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DanielCardenasM's Weight History
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