Weigh In record (no journal entry) for 07 May 2017
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.06g | Prot: 79.03g | Carbs: 144.11g.
Breakfast: Lihapyörykät (Naudanliha), Valio Maustamaton Raejuusto, Pirkka Salaattisekoitus, Valio Oltermanni 17%, Atria Saunapalvi, Vaasan Ruispalat, Maitokahvi. Lunch: Virvoitusjuoma (Vähäkalorinen), Vihersalaatti, HK Lihapyörykät, Rainbow Kermaperunat. Dinner: Saarioinen Lettuhillo, Lettu. Snacks/Other: Atria Saunapalvi, Valio Oltermanni 17%, Vaasan Ruispalat, Mureke, Pannukakut (Pelkästään), Saarioinen Lettuhillo, Lihamureke (Nauta tai Sianliha). more...
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2297 kcal
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Exercise:
Cleaning - 1 hour, Race - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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moona225's Weight History
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