Weigh In record (no journal entry) for 07 May 2017
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114.1 kg
Lost so far: 1.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 97.78g | Prot: 56.46g | Carbs: 144.99g.
Breakfast: AH Ovengebakken Granola Vijg & Chocolade, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Gekookt Ei, AH Puur & Eerlijk Achterham, Speltbroodje, Chilisaus. Dinner: Gebakken Aardappelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kip (Gepaneerd en Gebakken). Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 2.0 kg a Week
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Maria0911's Weight History
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