Купала's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

76.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1404 kcal

Fat: 45.78g | Prot: 82.42g | Carbs: 124.34g. Breakfast: Жареная или Запеченная Курица, Кофе с Сахаром, Колбаса Краковская. Lunch: Чай с Сахаром, Сельдь Соленая, Чай с Сахаром, Рис Вареный, Бахетле Минтай Тушеный с Овощами. Dinner: Мартини Мартини Бьянко, Кальмар. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Купала's Journal, 07 May 17

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Купала's Weight History