Weigh In record (no journal entry) for 06 May 2017
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 124.29g | Prot: 169.75g | Carbs: 151.63g.
Breakfast: Chocolat Protein Yoghurt & Cranberry, Café, Oeuf sur le Plat. Lunch: Poulet Grillé Rôti ou Cuit au Four, Fenouil, Riz Basmati (Cuit). Dinner: Blanc d'Oeuf Cuit, Brocoli, Canard Rôti (Peau Pas Mangée), Vahiné Noix de Coco Râpée, Farine de Blé Entier. Snacks/Other: Carrefour Lait Demi Écrémé, Noix de Cajou, Bonne Maman Petits Cookies Pépites de Chocolat, Kiwi, Banane, Bulk Powders Blanc d'œuf Liquide, Oeuf Brouillé. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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constant_fit's Weight History
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