Weigh In record (no journal entry) for 06 May 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 27.70g | Prot: 110.66g | Carbs: 141.94g.
Breakfast: Gentech Amino 9000, Aceite de Coco. Lunch: Lechuga de Hoja Verde, Pan Integral, Tomate Frito, Gentech Amino 9000, Queso Feta, Jamón Ahumado de Miel (Cocidos), Bollos, Pechuga de Pollo Hervida, Aceite de Oliva. Dinner: Calabaza, Pan Integral Artesanal, Vainitas, Merluza al Horno o a la Parrilla. Snacks/Other: Nestlé Cerelac, ENA Whey Protein (30g), 3 Arroyos Almohaditas Crujientes. more...
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1459 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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bonaldypatricia's Weight History
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