Weigh In record (no journal entry) for 06 May 2017
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100.9 kg
Lost so far: 12.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 20.65g | Prot: 94.14g | Carbs: 102.82g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat). more...
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Losing 1.6 kg a Week
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