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day 4
cetose moderate 4.0
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71.6 kg
Lost so far: 12.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 82.67g | Prot: 97.92g | Carbs: 18.38g.
Breakfast: Café com Leite Integral. Lunch: Molho Vinagrete, La Vita Salada Verde, Couve Refogada, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Heinz Maionese, Carne de Vaca Moída (90% Magro / 10% Gordo), Azeitonas Verdes Recheadas, Tirolez Queijo Gruyère, Aurora Linguiça Toscana, Coxa de Frango (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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adrirosset's Weight History
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