Reinaldo_o's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

90.1 kg Lost so far: 6.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

754 kcal

Fat: 17.09g | Prot: 24.02g | Carbs: 134.57g. Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chá Pré-Adocicado com Açucar, Salada de Frutas. Dinner: Manteiga (com Sal), Pão Branco, Batavo Iogurte de Morango. Snacks/Other: Vitamina de Banana, Molico Leite Desnatado. more...

2526 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Reinaldo_o's Journal, 06 May 17

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