Weigh In record (no journal entry) for 06 May 2017
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.17g | Prot: 27.18g | Carbs: 55.73g.
Breakfast: Banaan, Pompoenpitten, Bio-time Havermout, Sis Whey Protein Chocolate, AH 100% Pindakaas, Alpro Amandelmelk Original, Cacaopoeder (Ongezoet). more...
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Losing 0.1 kg a Week
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