Weigh In record (no journal entry) for 06 May 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 53.76g | Prot: 158.55g | Carbs: 186.70g.
Breakfast: 4+ Nutrition Whey 4Plus Tiramisù, Quaker Fiocchi d'avena, Banana, Novi Crema. Lunch: Pane Integrale, Noci, Farinata di Ceci, Fesa di Tacchino. Dinner: Piselli Cotti, Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale. Snacks/Other: Pistacchi. more...
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Losing 1.7 kg a Week
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