Weigh In record (no journal entry) for 06 May 2017
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.34g | Prot: 90.03g | Carbs: 52.03g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Rzodkiewka, Ogórek Małosolny, Putka Chleb Hetman, Szynka. Dinner: Zupa JARZYNOWA z kurczakiem. Snacks/Other: Ogórek Małosolny, Świat Drobiu Sznycle z Fileta z Piersi z Indyka. more...
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3239 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour, Shopping - 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bathing - 30 minutes, Painting - 2 hours. more...
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Losing 3.5 kg a Week
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