Weigh In record (no journal entry) for 06 May 2017
|
72 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 35.92g | Prot: 68.14g | Carbs: 108.21g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Maret Macar Salam, Yörsan Beyaz Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Latte Kahve. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Taşlık, Knorr Erişteli Domates Çorbası. Snacks/Other: Fındık, Badem, Votka, Akmina Kırmızı Meyveli Soda. more...
|
|
1991 kcal
|
Exercise:
Ironing - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerenindenemeleri's Weight History
|