Weigh In record (no journal entry) for 06 May 2017
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81.1 kg
Lost so far: 17 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 8.87g | Prot: 65.79g | Carbs: 31.46g.
Breakfast: Cocktailtomaten, Gervais Hütten Käse - Tomate & Basilikum, Wasa Knäckebrot Proteine, Seitenbacher Flohsamenschalen. Lunch: Grüne Brechbohnen, Milbona Quark 20%, Tomaten, Radieschen, Zwiebeln, Eisbergsalat, Lidl Rinderminutensteak. Dinner: Cocktailtomaten, Bio Blattspinat, Lidl Rinderminutensteak. Snacks/Other: Inkospor Active pro 80 Stracciatella. more...
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Losing 2.5 kg a Week
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