Weigh In record (no journal entry) for 06 May 2017
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 9.68g | Prot: 176.11g | Carbs: 184.64g.
Breakfast: Яблоки, Домик в деревне Творог Обезжиренный 0,2%, Приготовленный Яичный Белок. Dinner: Морковь, Красное Яблоко, Огурец (с Кожурой), Помидоры, Куриное Филе. more...
|
|
3250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|