Weigh In record (no journal entry) for 06 May 2017
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 49.11g | Prot: 184.03g | Carbs: 194.78g.
Breakfast: LU Belvita Breakfast Soft Bakes, Quest Nutrition Questbar Oatmeal Chocolate Chip. Lunch: HK Smoky BBQ Slices, Optimum Nutrition Gold Standard 100% Whey. Dinner: Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä, Fazer Ruis Real. Snacks/Other: LU Belvita Breakfast Soft Bakes, Novelle Plus Mango & Guava, Vitamin Well Reload, Froosh Beetroot & Blackcurrant Smoothie. more...
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Losing 1.3 kg a Week
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