Weigh In record (no journal entry) for 06 May 2017
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 32.75g | Prot: 90.35g | Carbs: 26.89g.
Lunch: Erdbeeren. Dinner: Rote Paprika, Tomaten, REWE Beste Wahl Braune Champignons, Zwiebeln, Gutstetten Puten-Hackfleisch, Edeka Allgäuer Emmentaler, Wiltmann Rein Rind Salami, Herta Finesse Putenbrust, Ei, K-Classic Thunfisch in Eigenem Saft, Elite Körniger Frischkäse 0,4%, Exquisit Raspadüra. more...
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Losing 4.9 kg a Week
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