Weigh In record (no journal entry) for 05 May 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 84.08g | Prot: 70.87g | Carbs: 161.04g.
Breakfast: Pão Francês, Café com Açúcar, Leite Integral, Aviação Manteiga com Sal. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Ovo Frito. Dinner: Ragazzo Coxinha de Quatro Queijos, Pão Francês, Aviação Manteiga com Sal, Leite com Chocolate (Integral). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Maçã, Café com Açúcar. more...
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1741 kcal
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Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Standing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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