Weigh In record (no journal entry) for 05 May 2017
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100.6 kg
Lost so far: 1.8 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 73.49g | Prot: 49.43g | Carbs: 151.13g.
Breakfast: Almond Butter, Strawberries, 365 Organic Steel Cut Oats, Cinnamon, Coffee (Brewed From Grounds), Whole Milk. Lunch: Olive Oil, Radishes, Boar's Head No Salt Added Oven Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, HEB Pico de Gallo, Wegmans Zucchini Noodles, Grapefruit (Pink and Red). Dinner: Peloponnese Kalamata Olives, Green Peas (Frozen), Trader Joe's Riced Cauliflower, Cucumber Salad with Vinegar, Tomato and Onion, Dino's The Greek Place Athenian Gyro Meat. more...
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2661 kcal
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Exercise:
7167 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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