Weigh In record (no journal entry) for 05 May 2017
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.93g | Prot: 36.38g | Carbs: 109.40g.
Breakfast: Putka Chleb Hetman, Kotlet Mielony, Biedronka Hamburger, Ogórek (ze Skórką), Pomidory. Lunch: Muller Riso Pistacja. Dinner: Zupa kapuściana. more...
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3180 kcal
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Exercise:
Bathing - 30 minutes, Painting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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