Weigh In record (no journal entry) for 05 May 2017
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.20g | Prot: 73.43g | Carbs: 198.82g.
Breakfast: Nutella Nutella, Harry Sammy's Super Sandwich, Milch 1,5%. Lunch: Apfelsaft, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Speise Quark 20% Fett. Dinner: Tomaten, Gurke (Geschält), Naturjoghurt (Fettarm), Thunfisch in Wasser (Konserviert), Schwarze Oliven, Gekochtes Ei. Snacks/Other: Duplo Duplo, Rührkuchen, MAOAM Stripes, Milky Way Milky Way Minis, Beck's Bier (500ml), Berliner. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Monja 2712's Weight History
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