Weigh In record (no journal entry) for 05 May 2017
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51.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 14.98g | Prot: 15.51g | Carbs: 49.78g.
Breakfast: Сгущенное Молоко, Оладьи. Dinner: Арахис, Огурец (с Кожурой), Ладоград Говядина Запеченная, Хохланд Творожный Сыр с Зеленью, Fitness Хлебцы Цельнозерновые Ржано-Гречневые. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cleaning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vaaaalya's Weight History
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