Weigh In record (no journal entry) for 05 May 2017
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73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 87.20g | Prot: 84.36g | Carbs: 16.73g.
Breakfast: Zeta Halloumi, Wästgöta kloster Munkens Svarta 31%, Queijo Parmesão (Duro), Café. Lunch: Ovo Mexido, Coqueiro Sardinhas com Molho de Tomate. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Queensberry Geléia de Goiaba Diet, Skogaholm Limpa, Wästgöta kloster Munkens Svarta 31%, Itambé Manteiga Extra com Sal. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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