Weigh In record (no journal entry) for 05 May 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 45.71g | Prot: 168.28g | Carbs: 338.89g.
Breakfast: Fage Yogurt Greco Total 0%, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Fruyo Caffè 0%, Coop Arrosto di Tacchino, Olio Extra Vergine di Oliva, Lo Scoiattolo Girasoli alle Verdure Grigliate. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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