Weigh In record (no journal entry) for 04 May 2017
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65 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.13g | Prot: 229.28g | Carbs: 59.05g.
Breakfast: Sanissimo Salmas, Clara de Huevo. Lunch: Sanissimo Salmas, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aguacate, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras Tostadas en Seco (Saladas), Almendras Tostadas en Seco (Saladas), Almendras Tostadas en Seco (Saladas), Marina Azul Atún en Agua, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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aster187's Weight History
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