Weigh In record (no journal entry) for 01 December 2016
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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924 kcal
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Fat: 55.68g | Prot: 56.40g | Carbs: 49.28g.
Breakfast: Хлеб Черный, Омлет или Яичница с Ветчиной или Беконом, Азбука Вкуса Запеканка Картофельная с Мясом. Lunch: Куриные Наггетсы. Dinner: Избенка Кефир 3,2%, Простоквашино Творог 5%. more...
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Losing 1.4 kg a Week
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Valery-kv's Weight History
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