Weigh In record (no journal entry) for 18 November 2016
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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760 kcal
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Fat: 24.04g | Prot: 33.20g | Carbs: 104.86g.
Breakfast: Сыр Российский, Батон, Батон, Яйцо (Целое). Dinner: Хурма, Кефир 2,5%, Кефир 2,5%. Snacks/Other: Эльмика Отруби Хрустящие Ржаные. more...
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2262 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Valery-kv's Weight History
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