Weigh In record (no journal entry) for 04 May 2017
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59.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 74.71g | Prot: 82.82g | Carbs: 118.42g.
Breakfast: Iogurte Natural (Magro). Lunch: Pepino (Descascado), Tomates, Repolho Verde, Queijo Parmesão (Ralado), Vinho Tinto de Mesa, Nestlé Creme de Leite Leve, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Predilecta Goiabada, Bolo Caneca, Ovo Frito, Garoto Baton Ao Leite, Mexerica. more...
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Losing 2.1 kg a Week
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vilani salviano's Weight History
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