alison.rouffiac's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017
79.2 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:
1267 kcal Fat: 33.97g | Prot: 106.85g | Carbs: 144.77g.   Breakfast: Casino Bio Son d'avoine, Cannelle, Blanc d'Oeuf, Leader Price Fromage Blanc 0%. Lunch: Blanc de Poulet, Haricots Verts, Uncle Ben's Riz Basmati, Kiwi. Dinner: Asperge, Leader Price Colin d'alaska, Patate Douce, Haricots Verts. Snacks/Other: Thé Vert, Banane, Noix. more...
2802 kcal Exercise: Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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alison.rouffiac's Weight History


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