Weigh In record (no journal entry) for 04 May 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.17g | Prot: 47.18g | Carbs: 183.56g.
Breakfast: Limon Suyu, Cappy Kayısı Suyu, Zeytin, Beyaz Peynir, Tatlı Kırmızı Biber, Kepekli Ekmek. Lunch: Nestle Nesfit Çikolatalı, Bulgur Çorbası. Dinner: Kepekli Ekmek, Zeytinyağı, Genç Yeşil Soğan, Kırmızı Domates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kabak, Tatlı Kırmızı Biber. Snacks/Other: Yeşil Erik, Nescafe Sade, Nescafe Sade. more...
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2182 kcal
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Exercise:
Gym - 3 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 33.6 kg a Week
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ayten.sonmez's Weight History
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