Weigh In record (no journal entry) for 04 May 2017
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62.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.63g | Prot: 78.94g | Carbs: 190.33g.
Lunch: Euro East Granaattiomenatäysmehu, Valio Arki Laktoositon Rasvaton Maitojuoma, Kotimaista Broilerin Ohutleike, Rainbow Uunijuurekset. Dinner: Arla Rasvaton AB-Piimä, Salaatti, Porkkanat, Saarioinen Kartanon Salaattikastike, Jauhelihapihvi. Snacks/Other: Elovena Valkosuklaa Mansikka Pikapuuro, Viinirypäleet, Banaanit. more...
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2113 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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KristiWitec's Weight History
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