Weigh In record (no journal entry) for 04 May 2017
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 56.36g | Prot: 58.35g | Carbs: 202.27g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Vino Bianco da Tavola, Pane Bianco, Salame Secco o Duro, Pasta al Pomodoro. Snacks/Other: Arachidi, Birra Normale, Pane Bianco, Zappalà Pecorino Fresco. more...
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2560 kcal
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Exercise:
Showering - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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