Weigh In record (no journal entry) for 25 February 2012
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124.7 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2012:
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2699 kcal
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Fat: 94.96g | Prot: 167.21g | Carbs: 301.88g.
Breakfast: orange juice, maple syrup, butter, Baking Powder (Straight Phosphate, Double Acting), Egg, All Purpose Baking Mix, Milk (Nonfat), 100% Whey Protein. Lunch: sargento low sodium, pom, Deli Thin Sliced Honey Smoked Turkey Breast, hellman's real, Farmhouse Whole Grain White Bread, banana, orange. Dinner: orange juice, daisy sour cream, butter, Olive Oil, Stephens chicken breast - 100g, Spinach, White Potatoes (Flesh and Skin). Snacks/Other: skim milk, Samoas. more...
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Losing 1.2 kg a Week
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sedwards519's Weight History
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