Weigh In record (no journal entry) for 03 May 2017
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 37.97g | Prot: 138.79g | Carbs: 281.49g.
Breakfast: Datteri Medjool, Arance, Santa Rosa Marmellata di Ciliegie, Aia Albume d'uovo Pastorizzato, NaturaSí Fiocchi di Avena. Lunch: Petto di Pollo, Carne, Scotti Riso Basmati. Dinner: Semi di Girasole Sbucciati, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Carbo. more...
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Losing 1.4 kg a Week
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Michele1984@'s Weight History
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