Weigh In record (no journal entry) for 03 May 2017
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.17g | Prot: 67.06g | Carbs: 152.23g.
Breakfast: Pan de Queso, Alpina Queso Finesse, Té (Infusión), Leche (sin Grasa), Pietrán Jamón. Lunch: Crema de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Tomate de Árbol, Salmón. Dinner: Hindú Aromáticas, Espaguetis con Salsa de Tomate y Verduras. Snacks/Other: Alpina Queso Finesse, Panela. more...
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2810 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours, Elliptical - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.5 kg a Week
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Juanjo_Heredia's Weight History
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