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20uhr
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 69.40g | Prot: 139.81g | Carbs: 309.77g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g), Real Quality Hamburger Sauce, Coppenrath & Wiese Mehrkornbrötchen, Gutfried Putenbrust Natur. Lunch: Lasagne mit Fleisch. Dinner: McCain 123 Frites, John West Thunfischfilets Natur ohne Öl. Snacks/Other: Nimm2 Fruchtbonbon, Gut & Günstig Speise Quark Magerstufe, RUF Raspelschokolade. more...
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4257 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Gym - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Hannes241's Weight History
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