Weigh In record (no journal entry) for 03 May 2017
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59 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.70g | Prot: 31.59g | Carbs: 104.61g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Yumurtalı Ekmek. Lunch: Ülker Altınbaşak, Yörsan Yarım Yağlı Yoğurt, Kurutulmuş Chia Tohumları. Dinner: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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