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gummyente
Journal
03 May 17
gummyente's Journal, 03 May 17
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Ab gehts wieder ;) diesmal keine Wettkampfform, nur einen ansehnliche Badeform :D
93.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 May 2017:
2489 kcal
Fat: 46.39g | Prot: 263.07g | Carbs: 245.22g.
Breakfast:
Alnatura Reisflocken, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut.
Lunch:
Hähnchenbrustfilet, Lidl Eiweißbrötchen.
Dinner:
Landjunker Hähnchen-Innenfilet, Lidl Basmati Reis, Leichter Genuss Magerquark, Vitasia Sweet Chili Sauce.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Weider 52% Proteinbar, OatSnack Schoko.
more...
2945 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes.
more...
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gummyente's Weight History
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