Weigh In record (no journal entry) for 03 May 2017
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164.2 kg
Lost so far: 1.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.75g | Prot: 15.88g | Carbs: 172.98g.
Breakfast: organic carrot juice powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Sam's Choice Purified Drinking Water, R.W. Knudsen Family Organic Pineapple Juice, Strawberries, Blueberries, Pink Lady Apples. Dinner: Olive Oil, Olivado Extra Virgin Avocado Oil, Schwan's MicroSteam Green Beans, Green Cabbage, Pace Picante Medium Salsa, Celery, Broccoli, Onions. Snacks/Other: Kirkland Signature Halved Pecans, Banana, Sunsweet Dried Pitted Prunes, Kirkland Signature Halved Pecans. more...
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4759 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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